The Training
Every morning from Monday to Friday at 6:30 a.m. we meet in the gym to sweat together and get better at our grappling skills. Ideal for anyone who wants to improve his/her BJJ game, but also for who wants to lose some extra pounds in an unconventional way.
The most inclusive training in town: accepting men and women of any age over 16. The training is every day: we have casuals and we have people that come training every day, but true progress comes with consistency.
- Submissions
- Guard & Defense
- Control & Pressure
- Guard Passes & Takedowns
- Escapes
- Sparring sessions
- Warmup & Conditioning
- Yoga Stretching
Warmup
15 minutes
Drills
40 minutes
Sparring
30 minutes
Yoga
15 minutes
Learning Resources
to help you succeed
Most people come the first time and they are clueless. Comparing to other martial arts, BJJ has an immense variety of options, many consider it a human version of chess. The learning curve is steep: there are many moves and countermoves to learn and remember, so beginners can easily get discouraged. However, here you will find everything you need to quickly pick up speed.
Code of Conduct
Rules, norms and responsibilities when practicing.
What to expect
Practicing Brazilian Jiu-Jitsu can improve your physical fitness, mental resilience, self-defense skills, and overall discipline.
BJJ Curriculum
We got you covered with a brief guide of what you should learn and prioritize in your first months of Brazilian Jiu-Jitsu.
External Resources
Set of links of learning resources carefully-selected to complement your learning.
About the Instructors
Met, purple belt in BJJ, lived in New York for 10 years. In this period he trained Jiu-Jitsu under Joe Capizzi from the Renzo Gracie school. Afterwards, he has come back to Prishtina where he opened the New York barber shop and started training few young MMA talents.
Lirim, blue belt in BJJ, obsessed about grappling, found Met and convinced him to share his Jiu-Jitsu knowledge with him and the rest of the community. The two have been training together ever since.
Upcoming Events
23/06/2024
ADCC Austrian Open 2024
Vienna,
Austria
14/09/2024
ADCC West European Open 2024
Neu-Ulm, Germany
12/10/2024
ADCC Dutch Open 2024
Amsterdam, Netherlands
For open mat events within Kosovo, follow our instagram pages.
